Ruggieri Dance Academy Is All About The Art of Movement Of Your Body

Breaking a Leg Is Easy

From time immemorial dance has been considered as a form of expression. It is a storytelling method which encompasses emotions, power, strength and flexibility. With evolving times the forms got more complex and had multiple layers to unfurl! Across the globe, there are multiple forms of dance and an assorted range of beats to accompany the same! From a ballet to Hip hop there is something for all audience form. You can even witness fusion and contemporary dance forms gaining spotlight at theaters worldwide. The contemporary forms are usually a blend of yoga, aerobics, and agility of the human body form.

Dance forms and modern usage

With the increase in stress and tension in our lives, humans are on a pursuit for psychological dependence. As more and more patients are hooked to anti-psychotic medications, scientists are on a lookout for alternate medication. Alternate medication, by and large, involves voluntary activities or movements which de-clutter one’s mind. This includes dance as a therapy and there are Dance Teachers in London who help you with planned methods of dance.

Dance therapy is important for those who wish to boost self-confidence and correct their body language. It is also applicable for those who wish to get over dementia trauma and other forms of cognitive issues. The growing popularity of this form has led to the formation of workshops that are on a move around the world! It forms an excellent substitute to medicines, which might harm the body if overdosed on.

Dance and body fitness

Although not everyone is born with a flair for dancing, there are fitness dance forms that can be pulled out. There is Dance Academy London that specializes in Zumba and aerobics form of dance, which helps you, shed those extra kilos. So put on your dancing shoes and vent out on the dance floor. There is nobody to judge your moves or make fun of you! This is a common problem faced by most people who cannot come out of their cocoon out of fear and introvert personality. These specialized areas are equipped with all the facilities which serve the purpose and more.